That's the breathing technique on the training and fitness rides. Everyday at lunch it's a 10 mile spin around the industrial park complex. The tour is in less than three weeks and I also want to lose 30 lbs by Friday.
These are "head down, hammer into the wind" rides and I try to keep the spining high. Tomorrow may see a slower pace on the road to Wheaton again, and maybe some photos.
The evening walks have been long but slow. My dog walking partner is still recovering from a collapsed lung. I find myself walking at half pace and he next thing I hear, "can we slow down please".
Tonight we'll be looking at an almost 1/2 moon with Jupiter as bright as ever. Last night things were so clear and bright, I was knocking on neighbors doors to come out and take a look.
Before the star gazing dog walk, we will be hosting a send of dinner for #2 brother. Richard and Rochelle will continue thier east coast holiday with a visit to Maine before driving home to Florida.
